Positions for Prolapse Relief
Symptoms of prolapse often appear at the end of the day, after gravity has been pulling down on your pelvic organs while you’ve been upright all day. These positions may…
Read MorePessary Facts
About Pessaries: Pessaries are essential devices that play a crucial role in supporting pelvic health. In this introduction, we’ll explore the wide array of pessaries available, highlighting the various factors…
Read MoreWhat is a Diastasis Recti Abdominus (DRA)?
Diastasis Rectus Abdominis (DRA) is a widening and thinning of the linea alba, which is connective tissue that runs vertically between the two halves of the “six-pack” muscle at the…
Read MoreRelaxing the Pelvic Floor with use of a Rectal Wand
Using a Pelvic Floor Wand (RECTALLY) You’ve heard of using a wand vaginally, but did you know you can also use a pelvic floor wand rectally? A rectal wand may…
Read MoreWe created a Pelvic Health Screening Tool for you!
Sometimes at Pelvic Global, LLC (Pelvic Global) we wonder, “What could we do to make the lives of pelvic health providers and people seeking pelvic health a little bit better?”…
Read MorePostpartum Perineal Body Scar Massage
Your perineal body is the area between your vagina and anus. It is part of the pelvic floor and plays a role in continence and sexual function. Up to 85%…
Read MoreThe Clitoris is More Than “That Little Bump”
By Heather Edwards, PT, CSC, Pelvic Guru LLC Course & Content Manager The clitoris is an amazing structure! Often when we see pictures or look in the mirror, it…
Read MoreVaginal Estrogen for Urinary Tract Infections (UTI): Does it help?
I’m so pleased to share a comprehensive critical review of the top randomized controlled trials about vaginal estrogen vs. placebos in preventing or treating UTIs in postmenopausal women. ~Tracy Sher,…
Read MoreWhat to Expect at Pelvic Physical/Occupational Therapy
General things to know about going to pelvic physical or occupational therapy: It’s normal to feel nervous (or not) about your first visit to pelvic therapy. Your pelvic therapist is…
Read MoreClinical Blindspots: Filling in the Gaps of Sexual Health Medical Training
A discussion with Heather Edwards & Alex Papale These two have been doing a series of courses under the title of “Clinical Blindspots” that focus on some specific niches of…
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