Posts Tagged ‘relaxation’
Relaxing the Pelvic Floor with use of a Rectal Wand
Using a Pelvic Floor Wand (RECTALLY) You’ve heard of using a wand vaginally, but did you know you can also use a pelvic floor wand rectally? A rectal wand may…
Read MoreTips for Pelvic Floor Relaxation
The pelvic floor muscles span the entire base of the pelvis from the pubic bone to the coccyx and between both sit bones. They play an important role in bowel,…
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