{"id":11429,"date":"2015-03-29T22:25:16","date_gmt":"2015-03-30T02:25:16","guid":{"rendered":"https:\/\/pelvicguru.com\/?p=11429"},"modified":"2022-10-17T06:34:42","modified_gmt":"2022-10-17T10:34:42","slug":"women-explore-your-genitals-yes-take-a-look-free-handout-with-lots-of-tips","status":"publish","type":"post","link":"https:\/\/thebetashow.com\/pelvicglobal_new\/women-explore-your-genitals-yes-take-a-look-free-handout-with-lots-of-tips\/","title":{"rendered":"Explore Your Vulva! Yes, Take A Look! A professional highlight of Lori Forner"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\tAttention!\u00a0 Go ahead and explore your vulvas! (In a private setting, of course!) \u00a0We don’t hear that very often do we? Check out this conversation with a brilliant and wonderful pelvic PT colleague in Australia, Lori Forner, B.ScH, MPhty(St), APAM.\r\n\r\nThis is so important. Here are just a few reasons why:<\/span>\r\n\r\n1. RECOGNIZING\u00a0CHANGES:<\/strong>\r\n\r\nIt’s important to know what your vulva looks like because you will recognize if there are changes over your lifetime and have a better chance of seeking help in a timely manner. This can relate to skin conditions, cancerous lesions or growths, and sexually transmitted infections. For example, I suspected a patient had vulvar cancer. I asked her if she has always had a certain mark on her labia and she admitted “I have no idea. I’ve never looked down there.”\r\n\r\n2. BODY AWARENESS\u00a0<\/strong>\r\n\r\nLori Forner,B.ScH, MPhty(St), APAM, states, “in order for our brain to adequately assess whether a specific body part is healthy or in danger, it needs to know that it exists.” Get to know your vulva and surrounding structures! Did you know that every vulva looks different? Embrace that! The number one thing I hear patients ask me when I do an exam is “Am I normal there?” Yes, you are. There are some great projects going on around the world to educate women that vulvas are all different. The\u00a0Great Wall of Vagina<\/a>\u00a0shares a sculpture made of hundreds of plaster casts of vulvas.\r\n\r\n3. SEXUAL AWARENESS AND CONFIDENCE:<\/strong>\r\n\r\nSo often women say “I don’t ever have orgasms” or “I wish my partner knew how to touch me” or “I feel strange looking or touching down there.” There’s a lot of shame and doubt. One solution is self-exploration or exploration with a partner (as long as you are comfortable and ready). The more women get to know their private “bits” by looking and touching to understand what feels good, the more they will experience pleasure with or without a partner. A 2010 study<\/a>\u00a0showed “female genital self-image was found to be positively related to women’s sexual function.”\r\n

For lots of information on pelvic anatomy, check out this post on Ultimate Pelvic Anatomy\u00a0Resource<\/a><\/h3>\r\n

Here’s another great link about a self-exam from Our Bodies, Ourselves<\/a>\u00a0and a Vaginal Self Examination (VSE) link<\/a> from WebMD.<\/h3>\r\n\"\"\r\n

We also feature this video in the Ultimate Pelvic Anatomy Resource<\/a>. It’s a great visual and info about the vulva!<\/h3>\r\n[youtube https:\/\/www.youtube.com\/watch?v=L3JE8oj_bWI&w=560&h=315]\r\n

Lori Forner, B.ScH, MPhty(St), APAM<\/h3>\r\nYou can reach Lori on Twitter at @LoriForner<\/a>.\r\n\r\nLori has degrees in Human Movements and Physiotherapy. After working for years in musculoskeletal private practice clinics in Canada and Australia as a physiotherapist and pilates instructor, Lori found her passion in helping women with pelvic floor pain and dysfunction at Axis Rehab<\/a> in Brisbane, Australia. Her clinical interest is in treating complex chronic pelvic patients. Lori is an active board member of Australian Physiotherapy Association\u2019s Continence and Women\u2019s Health Committee, a member of the Women’s Health Training Associates, provides lectures for allied health professionals, and educates the community on pelvic health.<\/span>\r\n\r\n**Thanks to Alyssa Tait for additional handout edits.<\/span>\r\n\r\n\u00a0<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Attention! Go ahead and explore your vulvas! (In a private setting, of course!) We don\u2019t hear that very often do we? Check out this conversation with a brilliant and wonderful\u2026<\/p>\n","protected":false},"author":3,"featured_media":68158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,9,12,18,19,20],"tags":[50,93,175,219,293,307,1489,1476,391,855,425,1384,428,453,516,1547,573,596,601,625],"class_list":["post-11429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campaigns-for-women-and-girls","category-gynecology-2","category-pelvic-anatomy-2","category-pelvic-pain-2","category-pelvic-physical-therapy-2","category-pelvic-professional-spotlight","tag-anus","tag-clitoris","tag-female-anatomy","tag-genitals","tag-labia","tag-lori-forner","tag-pelvic-global","tag-pelvic-global-academy","tag-pelvic-guru","tag-pelvic-guru-academy","tag-pelvic-physical-therapy","tag-pelvic-physiotherapy","tag-pelvic-pt","tag-positive-female","tag-sex-education","tag-should-i-look-at-my-vulva","tag-urethra","tag-vestibule","tag-vulva","tag-womens-health"],"yoast_head":"\nExplore Your Vulva! 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