{"id":68833,"date":"2022-03-04T10:20:54","date_gmt":"2022-03-04T15:20:54","guid":{"rendered":"https:\/\/pelvicguru.com\/?p=68833"},"modified":"2022-10-17T06:12:59","modified_gmt":"2022-10-17T10:12:59","slug":"postpartum-perineal-body-scar-massage","status":"publish","type":"post","link":"https:\/\/thebetashow.com\/pelvicglobal_new\/postpartum-perineal-body-scar-massage\/","title":{"rendered":"Postpartum Perineal Body Scar Massage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"68833\" class=\"elementor elementor-68833\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2cd2be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2cd2be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf59b60\" data-id=\"bf59b60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49ba3a2 elementor-widget elementor-widget-text-editor\" data-id=\"49ba3a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"JsGRdQ\">Your perineal body is the area between your vagina and anus. It is part of the pelvic floor and plays a role in continence and sexual function.\u00a0<\/span><\/p><p><span class=\"JsGRdQ\">Up to 85% of people who have a vaginal delivery will experience some type of perineal injury with resulting scar tissue.\u00a0<\/span><\/p><p><span class=\"JsGRdQ\">Perineal scar massage is a gentle technique that can be used to help soften scar tissue and decrease pain and tightness.\u00a0<\/span><\/p><p><span class=\"JsGRdQ\">Your scar should be well-healed before beginning massage (at least 6 weeks postpartum but confirm with your OB).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7db742f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7db742f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f9bc7a\" data-id=\"0f9bc7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48cfa49 elementor-widget elementor-widget-heading\" data-id=\"48cfa49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Preparation and Tips: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afc5ad1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afc5ad1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1463fa3\" data-id=\"1463fa3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9db696 elementor-widget elementor-widget-text-editor\" data-id=\"f9db696\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"caret-color: #000000; color: #000000;\"><li><span style=\"color: #353535; background-color: rgba(213, 218, 223, 0.8);\">Start by washing your hands and finding a comfortable reclined position with your legs supported by pillows. Use an organic lubricant on your thumb or finger<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: rgba(213, 218, 223, 0.8);\">.<\/span><\/li><li>Practicing deep breathing may be helpful to further relax tissues.<\/li><li>Practice techniques for 5 minutes every 2-3 days within your tolerance or as recommended by your therapist<\/li><li>If touching the area is too painful or sensitive initially, desensitize the area with light touch of fingers, gentle water movement, or soft textured materials like tissues.<\/li><li>A small vibrator may also be used to help desensitize the scar and improve circulation.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f4a21ba\" data-id=\"f4a21ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d3b881 elementor-widget elementor-widget-image\" data-id=\"2d3b881\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"458\" height=\"408\" src=\"https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-30-at-11.42.08-AM.png\" class=\"attachment-large size-large wp-image-68869\" alt=\"\" srcset=\"https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-30-at-11.42.08-AM.png 458w, https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-30-at-11.42.08-AM-300x267.png 300w\" sizes=\"(max-width: 458px) 100vw, 458px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-956ea41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"956ea41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1933e25\" data-id=\"1933e25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5f2d05 elementor-widget elementor-widget-heading\" data-id=\"a5f2d05\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Techniques:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4f6f3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4f6f3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ecd48d8\" data-id=\"ecd48d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-741c7d8 elementor-widget elementor-widget-text-editor\" data-id=\"741c7d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><span class=\"JsGRdQ\" style=\"font-weight: bold; color: #000000;\">Perineal body massage:<\/span><span class=\"JsGRdQ\" style=\"color: #000000;\"> Place your thumb or finger directly on the perineum and apply gentle pressure. Move the tissue slowly up and down and side to side. If you find one direction or specific spot feels more restricted, you may hold a stretch in that direction until you begin to feel the discomfort or restriction lessen (or about 90 seconds).&nbsp;<\/span><\/p><p>Testing changes.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59a5680\" data-id=\"59a5680\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e57126a elementor-widget elementor-widget-image\" data-id=\"e57126a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2021\/11\/Art64.2WLNL-copy.png\" class=\"attachment-large size-large wp-image-68867\" alt=\"\" srcset=\"https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2021\/11\/Art64.2WLNL-copy.png 640w, https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2021\/11\/Art64.2WLNL-copy-300x300.png 300w, https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2021\/11\/Art64.2WLNL-copy-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d58f7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d58f7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8241b32\" data-id=\"8241b32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10abd9b elementor-widget elementor-widget-image\" data-id=\"10abd9b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2021\/11\/Art72WLWL-copy.png\" class=\"attachment-large size-large wp-image-68868\" alt=\"\" srcset=\"https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2021\/11\/Art72WLWL-copy.png 640w, https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2021\/11\/Art72WLWL-copy-300x300.png 300w, https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2021\/11\/Art72WLWL-copy-150x150.png 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dcb1d58\" data-id=\"dcb1d58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-103f589 elementor-widget elementor-widget-text-editor\" data-id=\"103f589\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"JsGRdQ\" style=\"color: #000000;\"><span class=\"JsGRdQ\" style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: bold;\">Internal scar massage:<\/span><span class=\"JsGRdQ\" style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u00a0<\/span>Place your thumb inside the vaginal opening up to the first knuckle and sweep in a U shape along the bottom of the vaginal opening. If an area feels restricted, you may hold that for 90 seconds then see if the restriction lessens. If this feels too tender, you can start with light touch and no pressure.\u00a0<\/span><\/p><p><span class=\"JsGRdQ\" style=\"color: #000000;\">\u00a0<\/span><\/p><p><span class=\"JsGRdQ\" style=\"color: #000000;\"><span style=\"font-weight: bold; color: #353535;\"><span class=\"JsGRdQ\">Scar rolling:<\/span><\/span><span class=\"JsGRdQ\" style=\"color: #353535;\">\u00a0Place your thumb inside the vaginal opening and your finger on the perineum and massage in a circular motion as if you are rolling a ball between your thumb and forefinger. Do this for 2-3 min or as tolerated.<\/span><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51b4add elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51b4add\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9857e6c\" data-id=\"9857e6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-896aba8 elementor-widget elementor-widget-heading\" data-id=\"896aba8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\"><br>Visit Pelvic Guru Academy for even more pregnancy and postpartum resources!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f752cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f752cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ceb77d\" data-id=\"0ceb77d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ef457f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9ef457f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.pelvicguruacademy.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pelvic Guru Academy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d3a2b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d3a2b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cec3ab8\" data-id=\"cec3ab8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba1f9a3 elementor-widget elementor-widget-spacer\" data-id=\"ba1f9a3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a19c5d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a19c5d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3d7a15\" data-id=\"c3d7a15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92b75bc elementor-widget elementor-widget-image\" data-id=\"92b75bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"390\" src=\"https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2021\/06\/Copy-of-Pelvic-Guru-Courses-Online-Banner-1-1024x390.png\" class=\"attachment-large size-large wp-image-68236\" alt=\"There are so many incredible resources available to you as a member of the Global Pelvic Health Alliance.\" srcset=\"https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2021\/06\/Copy-of-Pelvic-Guru-Courses-Online-Banner-1-1024x390.png 1024w, https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2021\/06\/Copy-of-Pelvic-Guru-Courses-Online-Banner-1-300x114.png 300w, https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2021\/06\/Copy-of-Pelvic-Guru-Courses-Online-Banner-1-768x292.png 768w, https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2021\/06\/Copy-of-Pelvic-Guru-Courses-Online-Banner-1-1536x584.png 1536w, https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2021\/06\/Copy-of-Pelvic-Guru-Courses-Online-Banner-1-2048x779.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a67898 elementor-widget elementor-widget-text-editor\" data-id=\"6a67898\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Like this content? Wish you had it in PDF form for a handout? That&#8217;s the sort of thing that our Global Pelvic Health Alliance members have access to! In addition to a library of handouts they can print or email as needed, they also have illustrations, webinars, a podcast, and an incredible group of experts to ask questions and discuss whenever needed. It&#8217;s pretty great. Learn more at <a href=\"http:\/\/www.gpham.pelvicglobal.com\">gpham.pelvicglobal.com<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ec8b5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ec8b5e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbc8b03\" data-id=\"fbc8b03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d88769 elementor-button-warning elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3d88769\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.gpham.pelvicglobal.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More About Membership<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Your perineal body is the area between your vagina and anus. It is part of the pelvic floor and plays a role in continence and sexual function.  Up to 85%\u2026<\/p>\n","protected":false},"author":3,"featured_media":68843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,9,15,18,19,21,1],"tags":[379,1605,1489,1476,391,855,425,1384,428,454,1737,625],"class_list":["post-68833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campaigns-for-women-and-girls","category-gynecology-2","category-pelvic-exercises","category-pelvic-pain-2","category-pelvic-physical-therapy-2","category-pregnancypostpartum","category-uncategorized","tag-pelvic-floor","tag-pelvic-floor-therapist","tag-pelvic-global","tag-pelvic-global-academy","tag-pelvic-guru","tag-pelvic-guru-academy","tag-pelvic-physical-therapy","tag-pelvic-physiotherapy","tag-pelvic-pt","tag-postpartum","tag-scar-massage","tag-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postpartum Perineal Body Scar Massage - 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