{"id":72354,"date":"2024-07-29T18:23:26","date_gmt":"2024-07-29T22:23:26","guid":{"rendered":"https:\/\/pelvicglobal.com\/?p=72354"},"modified":"2024-07-29T18:23:26","modified_gmt":"2024-07-29T22:23:26","slug":"relaxing-the-pelvic-floor-with-use-of-a-rectal-wand","status":"publish","type":"post","link":"https:\/\/thebetashow.com\/pelvicglobal_new\/relaxing-the-pelvic-floor-with-use-of-a-rectal-wand\/","title":{"rendered":"Relaxing the Pelvic Floor with use of a Rectal Wand"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"72354\" class=\"elementor elementor-72354\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c7715f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c7715f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15e6853\" data-id=\"15e6853\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-101a804 elementor-widget elementor-widget-text-editor\" data-id=\"101a804\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><b><strong>Using a Pelvic Floor Wand (RECTALLY)<\/strong><\/b><\/p><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You\u2019ve heard of using a wand vaginally, but did you know you can also use a pelvic floor wand rectally? A rectal wand may be a helpful tool as part of a multimodal approach to pelvic pain, pelvic floor dysfunction, or tailbone pain for both male and female anatomy. It can be used rectally at various angles to apply gentle pressure and release the pelvic floor musculature. It is strongly encouraged to use the wand in combination with treatment or guidance by a pelvic health provider.<\/span><\/p><p>\u00a0<\/p><p style=\"font-weight: 400;\"><b><strong>Using the wand:<\/strong><\/b><\/p><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">First, let&#8217;s consider what positions may work:<\/span><\/p><ul style=\"font-weight: 400;\"><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Semi-reclined on your back with pillows under knees<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">On your side, with pillows between your legs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Reclined in a bath (without soap products in water)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Half-kneeling with one knee up and one knee down<\/span><\/li><\/ul><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Next, place the lubricated tip of the wand at the entrance to the rectum and slowly insert it. Take deep, relaxing breaths (a gentle squeeze &amp; relax may help).<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">To understand what sort of movements to make with the wand, think of your rectum like a clock (see below). 12 o\u2019clock is your pubic bone and 6 o\u2019clock is your tailbone. Gently move the wand from the back of the pelvic floor (tailbone) to the right hip then up to the pubic bone. Repeat on the other side.<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You can either perform gentle sweeping motions (blue arrow &#8211; see below) or gentle pressure\/stretch down (green arrow) anywhere between 3-5 o\u2019clock or 7-9 o\u2019clock, or upward (red arrow) between 10 o&#8217;clock and 2 o&#8217;clock.<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Holding the wand still and gently rolling your leg in and out may also address the pelvic floor tension without as much wand motion needed.<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Another option in some cases is to apply gentle pressure to a tender area for up to 90 seconds, especially if a decrease in pain is noted after the pressure is applied. Apply pressure as if you were gently checking a tomato for ripeness. For some, this can be uncomfortable or painful and would not be advised. If it&#8217;s uncomfortable, follow up with your pelvic therapist. <\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mindset is everything. Let your mind remind your body you are safe. Upon initiating a technique, you might feel increased soreness, but it should decrease as you continue. If not, follow up with your pelvic therapist about another technique to try. <\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use the wand as you feel it helps to relieve your symptoms, typically 1-2 x day, about 5-10 min, 3-7 x week. Increase or decrease use as needed (as determined by your symptoms). Wean as it feels appropriate to do so or as directed by your pelvic health provider.<\/span><\/p><p style=\"font-weight: 400;\"><b><strong>Cleaning the Wand:\u00a0<\/strong><\/b><\/p><p style=\"font-weight: 400;\"><b>Before Use<\/b><span style=\"font-weight: 400;\">: Wash the wand with gentle soap and water. Use water-based organic lubricant. Silicone or oil lubricant will damage silicone dilators.<\/span><\/p><p style=\"font-weight: 400;\"><b>After Use: <\/b><span style=\"font-weight: 400;\">Clean the wand with gentle soap and water. Do not boil or use alcohol or harsh chemicals on the wand. Store in a convenient place, preferably in the case that comes with the wand.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c995aa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c995aa9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3071ac\" data-id=\"b3071ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9346349 elementor-widget elementor-widget-image\" data-id=\"9346349\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2024\/07\/1-1024x1024.png\" class=\"attachment-large size-large wp-image-72356\" alt=\"\" srcset=\"https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2024\/07\/1-1024x1024.png 1024w, https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2024\/07\/1-300x300.png 300w, https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2024\/07\/1-150x150.png 150w, https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2024\/07\/1-768x768.png 768w, https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2024\/07\/1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a096df\" data-id=\"2a096df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ac946d elementor-widget elementor-widget-image\" data-id=\"8ac946d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2024\/07\/2-1024x1024.png\" class=\"attachment-large size-large wp-image-72357\" alt=\"\" srcset=\"https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2024\/07\/2-1024x1024.png 1024w, https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2024\/07\/2-300x300.png 300w, https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2024\/07\/2-150x150.png 150w, https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2024\/07\/2-768x768.png 768w, https:\/\/thebetashow.com\/pelvicglobal_new\/wp-content\/uploads\/2024\/07\/2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5059f0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5059f0f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d5c0cd\" data-id=\"4d5c0cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a24ea2 elementor-widget elementor-widget-text-editor\" data-id=\"1a24ea2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"docs-internal-guid-6f62e6dd-7fff-8fca-eb31-faaa9776c4b3\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #5d72b1; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\"><i>Equal Improvement in Men and Women in the Treatment of Urologic Chronic Pelvic Pain Syndrome using a Multi-Modal Protocol with an Internal Myofascial Trigger Point Wand. Anderson, Wise, Sawyer, Nathanson, Smith. Applied Psychophysiology &amp; Biofeedback. 2016.<\/i><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7989526 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7989526\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ada766\" data-id=\"6ada766\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c48ed4 elementor-widget elementor-widget-text-editor\" data-id=\"6c48ed4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 15pt; margin-bottom: 15pt;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">If you like this blog and you\u2019d like it a clean handout form we have this and an entire collection of handouts available to members of the Global Pelvic Health Alliance Membership (GPHAM)! We also have over 180 illustrations for our members to use and a huge library of expert webinars on specialty pelvic health topics!\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7dbf821 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dbf821\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca62c5b\" data-id=\"ca62c5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20e2fc6 elementor-button-info elementor-widget elementor-widget-button\" data-id=\"20e2fc6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.gpham.pelvicglobal.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More about gpham<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Using a Pelvic Floor Wand (RECTALLY) You\u2019ve heard of using a wand vaginally, but did you know you can also use a pelvic floor wand rectally? A rectal wand may&hellip;<\/p>\n","protected":false},"author":3,"featured_media":72355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,11,15,18,19],"tags":[2960,379,494,1573,2961,2959],"class_list":["post-72354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colorectal-2","category-interventions-and-treatments","category-pelvic-exercises","category-pelvic-pain-2","category-pelvic-physical-therapy-2","tag-instructions","tag-pelvic-floor","tag-rectal","tag-relaxation","tag-techniques","tag-wand"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relaxing the Pelvic Floor with use of a Rectal Wand - Pelvic Global instructions, pelvic floor, rectal, relaxation, techniques, wand<\/title>\n<meta name=\"description\" content=\"A Global Directory Dedicated to Helping You Find Pelvic Health Professionals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thebetashow.com\/pelvicglobal_new\/relaxing-the-pelvic-floor-with-use-of-a-rectal-wand\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaxing the Pelvic Floor with use of a Rectal Wand - 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