{"id":72421,"date":"2024-08-13T19:51:01","date_gmt":"2024-08-13T23:51:01","guid":{"rendered":"https:\/\/pelvicglobal.com\/?p=72421"},"modified":"2024-08-20T15:18:17","modified_gmt":"2024-08-20T19:18:17","slug":"what-is-a-diastasis-recti-abdominus-dra","status":"publish","type":"post","link":"https:\/\/thebetashow.com\/pelvicglobal_new\/what-is-a-diastasis-recti-abdominus-dra\/","title":{"rendered":"What is a Diastasis Recti Abdominus (DRA)?"},"content":{"rendered":"\t\t
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\u00a0<\/p>

Diastasis Rectus Abdominis (DRA)\u00a0 is a widening and thinning of the linea alba, which is connective tissue that runs vertically between the two halves of the “six-pack” muscle at the front of the abdomen.<\/span><\/p>

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Some Facts to Know about DRA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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DRA is a very common condition typically seen in late pregnancy and <\/span>can persist in the postpartum period<\/b><\/span>.<\/span><\/p>\n


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Diastasis can occur in<\/span> all ages and genders<\/b><\/span>, including in those who have never been pregnant.<\/span><\/p>\n


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Connective tissue (called the linea alba) binds the 2 lines of muscles together, and stretches to allow for the baby\u2019s growth during pregnancy.<\/span><\/p>\n


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This change in the abdominal wall <\/span>typically becomes more apparent in the third trimester of pregnancy<\/b><\/span> as the abdominal wall adapts in response to stretch from the growing baby(s).<\/span><\/p>\n


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This structural change occurs to some extent in all pregnant bodies and <\/span>can persist beyond pregnancy<\/b><\/span>.<\/span><\/p>\n


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Diastasis is <\/span>not related to pre or post pregnancy weight<\/b><\/span>, the weight of your baby, or abdominal size. <\/span><\/p>


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Diastasis does not mean you are out of shape, and <\/span>losing weight will not fix it.<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What can I do about DRA?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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First, understand that <\/span>you didn\u2019t do anything wrong to \u201ccause your diastasis”. <\/b><\/span>Lifting\/caring for your child and performing household tasks is unlikely to worsen your diastasis.<\/span>There’s a wide variation of “normal” inter-recti distance (ie. the “gap” between the two halves of the 6-pack muscle). <\/span>The gap between the muscles isn\u2019t as important as function- being able to transfer tension from one side of your rectus abdominal muscles to the other is the most important job of the linea alba. <\/span>An individualized assessment with a pelvic therapist can help guide you in a whole person approach to diastasis rehab – focusing on strengthening the entire abdominal wall, improving function, and addressing other factors like gut health and recovery.<\/span><\/p>

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It's never too late to see a pelvic therapist (even years postpartum!) <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Find one near you by searching our directory!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSEARCH THE DIRECTORY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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This blog (and many of our blogs) can be found in handout format for professionals that are members of the Global Pelvic Health Alliance Membership! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLearn MORE about GPHAM!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Diastasis Rectus Abdominis (DRA)\u00a0 is a widening and thinning of the linea alba, which is connective tissue that runs vertically between the two halves of the “six-pack” muscle at the…<\/p>\n","protected":false},"author":3,"featured_media":72476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2963,2964],"tags":[],"class_list":["post-72421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abdominal","category-distasis-recti-abdominus-dra"],"yoast_head":"\nWhat is a Diastasis Recti Abdominus (DRA)? - Pelvic Global<\/title>\n<meta name=\"description\" content=\"A Global Directory Dedicated to Helping You Find Pelvic Health Professionals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thebetashow.com\/pelvicglobal_new\/what-is-a-diastasis-recti-abdominus-dra\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is a Diastasis Recti Abdominus (DRA)? 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